A Guide for Finding Soy-Free Foods

 
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In this site you will find a list of soy-free foods found in stores to help you achieve a soy-free diet, soy-free recipes, as well as alternative names for soy. Keep in mind that companies can change their ingredients at any time, so be sure to check the ingredients regularly.


When a soy allergy/intolerance is first discovered it can be very frustrating and overwhelming, as soy is such a common ingredient found in processed foods. After falling to tears on more than one occasion when trying to find soy-free foods, I decided to save/help others from this frustration.