soy-free foods


On this page you will find a list of soy-free foods available in stores. You will also find links (if available) to the manufacturer of each item, so that you can find a store in your area which carries it, or order it on-line. Keep in mind that ingredients can change, so always double check labels. Also, it is the law to label “soy” in the ingredients list, however, only if it comes in the form of soy protein. Therefore, soy is not always listed as a separate ingredient. When in doubt . . . call the manufacturer.

Please e-mail me at contactme at if you find any other soy-free foods. I’d love to add them to the list!  (Note: My address is written using the word “at” to avoid spam e-mail.  The text is hyperlinked, so you may click on it to message me.  However, if you are typing it into your outbox, use the “@” symbol.  Thank you!)

Wonderful brands that carry many soy-free products:

Amy’s ( - they have a soy filter search too!

Annie’s Homegrown (

Dr. Oetker Organics (

Enjoy Life (

Imagine (

Kinnikinnick Foods ( - they have a poor website, but good food.

Kitchen Basics (

Nature’s Path (

Newman’s Own (

Pacific (

Rudi’s Organic Bakery (

Trader Joe’s (

Soy-free products:

(please note that some of these products are manufactured on shared equipment that also processes soy)

Bread/Bread Crumbs/Tortillas:

Fresh Gourmet (

-Organic Croutons (multiple flavors)

Kinnikinnick Foods (

-Flat Bread

-Other items, but can’t remember them off the top of my head

Rudi’s Organic Bakery (

-Bread (multiple flavors)

-Bagels (multiple flavors)

-English Muffins (multiple flavors)

-Hamburger Buns (White and Wheat)

-Hotdog Buns (White and Wheat)

Steve’s Backroom (

-Baby Pita Bread (White)

Taylor Approved ( -- The owner shipped me some of this bread (to MI from Utah) and it was SO good!  Very fresh and still soft!!

-Country White Bread

-Honey Whole Wheat Bread

Trader Joe’s (

-Organic Bread Crumbs

-Handmade Tortillas (flour and wheat)

NOTE: Almost all corn tortillas (by all brands) are soy-free.  Be sure to check ingredients, of course.  When eating out, even if the tortillas themselves are soy-free, be sure to double check that the kitchen doesn’t heat them in soy oil.

Nikos (Detroit, MI (248) 735-8054):

-White Lavash (tortillas)

Yasmeen Bakery (

-Pita Bread

Zingerman’s (



-Cinnamon Rolls

-Hamburger Buns

Cake/Brownie/Muffin Mixes:

Dr. Oetker Organics (

-Cake Mixes (vanilla, lemon)

-Muffins (lemon poppyseed . . . there are others, but I have yet to check ingredients)

No Pudge! (

-Fudge Brownie mix

Trader Joe’s (

-Brownie mix (has to be the one that mimics “No Pudge!”)

Jiffy (

-Corn Muffin Mix

-Pizza Dough Mix

King Arthur Flour (*:

-Cranberry Orange Scone Mix

-Maple Oat Scone Mix

Sugar and Spice Market (*:

-Various Baking Mixes


General Mills (

-Chex (corn, honey-nut, rice)

Kellogg’s (

-Frosted Mini-Wheats (original only)

A word about Kellogg’s: BE CAREFUL! The corn they use has soy in it. So, stay away from all of their corn-based cereals.

Post (

-Honey Bunches of Oats

-Raisin Bran

Quaker (

-Cap’n Crunch


Erewhon (

-Crispy Brown Rice (multiple flavors)

-Corn Flakes

Envirokidz (

-Amazon Frosted Flakes

-Gorilla Munch

-Koala Crisp

Cereal Bars/Toaster Pastries:

Nature’s Path Organic (

-Toaster Pastries (multiple flavors)


Beanitos Chips (*

Frito Lay (

-Tostitos Natural Tortilla Chips (blue corn and yellow corn)

-Cheetos Natural (White Cheddar Puffs)

Trader Joes (

-Tortilla Chips

Stacy’s (

-Pita Chips (multiple flavors)

Xochitl  (

-Tortilla Chips

Sunchips (

-Multigrain Chips (multiple flavors)

Sensible Portions (

-Veggie Straws

-Veggie Chips

-Apple Straws

Chocolate/Hot Chocolate:

Enjoy Life (

-Chocolate Chips

Equal Exchange (

-Various chocolate bars

-Hot Cocoa Mix

Hershey’s (



Trader Joe’s (

-Milk Chocolate Truffle bar (their other truffle bars might also be soy-free)

Swiss Miss (

-Milk Chocolate Hot Cocoa Mix

Taza Chocolate (*:

-Various chocolates

Cookies and Other Desserts:

Edward & Sons (

-Let’s Do Gluten Free Ice Cream Cones

Enjoy Life (

-Various types of cookies and brownies

Kinnikinnick Foods (

-Donuts (multiple flavors)

Pepperidge Farm (

-Chessmen Cookies

So Delicious (

-Ice Cream (double check ingredients . . . some were soy-free, some weren’t last I checked)

-Coconut Milk Ice Cream Sandwiches (Banana Split)

Jennie’s (

-Coconut Macaroons

Condiments/Dressings/Buttery Spread:

Coconut Aminos (

-Soy Free Soy Sauce (I swear it’s delicious!)

Earth Balance (

-Soy Free Natural Buttery Spread

Spectrum Naturals (

-Canola Mayonaise

-Organic All Vegetable Shortening

Hengstenberg -site is primarily in german (

-Prepared Horseradish

Land O Lakes (

-Butter with Olive Oil

Litehouse Inc. (

-Homestyle Ranch (made with canola oil) (delicious!)

Melt Organic (

-Rich & Creamy Melt (as well as other varieties)

Marzetti  (

-Simply Dressed Ranch Dressing (made with extra virgin olive oil) (delicious!)

Trader Joe’s (

-Low Fat Parmesan Ranch Dressing (not so good)

Maple Grove Farms of Vermont (

-Fat Free Balsamic Vinaigrette


Asturi (

-Bruschettini (Variety of flavors)

Back to Nature (

-Crispy Wheat

-Harvest Whole Wheats (does contain vitamin E, but not from soy)

  1. -Multigrain Flax Flatbread

Kashi (

-7 Grain Snack Crackers

Olde Cape Cod (

-Hearty Squares Crispy Crackers (soda crackers)

-Oyster Crackers

Carr’s (

-Table Water Crackers (multiple flavors)

Bremner Crackers (

Erewhon (

-Grahams (cinnamon and honey)

Sensible Portions (

-Pita Bites (black olive and feta, orignal sea salt)

Meijer Naturals (

-The “Meijer Naturals” line makes a variety of crackers that are soy free. I don’t have the exact types with me, but be sure to check them out!

Milton’s Craft Bakers (

-Corn Bread Baked Snack Crackers

Wasa (

-Crisp’n Light 7 grain crackerbread

Deli Meat/Processed Meat:

Applegate Farms (

-Hot Dogs

-Lunch Meat (multiple varieties)


Frozen Foods:

Alexia (

-Sweet Potato Puffs

-Potato Puffs

-French Fries (Potato and Sweet Potato)

Amy’s (

  1. -Macaroni and Cheese (regular, not sure about the gluten free or dairy free ones)

  2. -Pizza (Margherita, Black Olive and Mushroom)

  3. -Mexican bowls (double check because there are a variety of them, and I’ve only tried a couple)

Dr. Praeger’s (

-Variety frozen foods, such as fish sticks and potato pancakes (check ingredients to be sure, but so far I haven’t seen soy in any of these products

Trader Joe’s (

-Mac ‘n Cheese

-Ricotta & Spinach Tortelloni with Red Pesto

-Farfalle with 4 Cheeses & Spinach

-Fusilli with Vegetables & Basil Pesto

-Spinach Lasagna

Hummus and Spreads:

Gardenfresh Mediterranean (


Oasis (



Piedmontese (


Miller Amish Country Poultry (


(A word about meat and poultry: it seems that if you go organic or all natural you are more likely to avoid soy)

Milk Alternative:

Blue Diamond (

-Almond Milk

Rice Dream (

-Rice Milk

Trader Joe’s (

-Rice Milk

Pancake/Waffle Mix:

Arrowhead Mills (

-Multigrain Pancake and Waffle Mix

Bob’s Red Mill (

-Buttermilk Pancake and Waffle Mix

Pie Crust:

-Look for a brand that uses lard, not shortening-


Alessi Authentic Italian (


Coconut Aminos (

-Soy Free Soy Sauce (I swear it’s delicious!)

-Teriyaki Sauce (AMAZING!)

Dei Fratelli (

-Pasta Sauce (multiple flavors)

Newman’s Own (

-Pasta Sauce (multiple flavors)*

Seasoning Mixes:

Simply Organic (

-Ranch Dip Mix

Wildtree (

-I was recently introduced to Wildtree, and it seems they have a lot of soy-free products. I have tried a few and they are DELICIOUS!


Campbell’s (

-Condensed Tomato Soup

FYI: this is the ONLY campbell’s soup product I have found that is soy-free.

Kitchen Basics (

-Stocks (chicken, beef, vegetable)

Imagine Natural Creations (

-Mushroom Soup

-Creamy Tomato Soup

-Stocks (chicken, beef, vegetable)

-Likely other flavors, but haven’t had the chance to look

Pacific Natural Foods (

-Tomato Soup

-Hearty Tomato Bisque

-Cream of Mushroom Condensed Soup

-Cream of Chicken Condensed Soup

-Chicken Noodle Soup

-Roasted Red Pepper & Tomato Bisque

-Stocks (chicken, beef, vegetable)

*These foods have not yet been researched. Please double check packaging.